by Richie Smyth | Feb 14, 2017 | Blog
I often talk to my clients about the quantity of muscle versus the quality of muscle. Early on in my bodybuilding career, I competed in one of my shows in which I saw a lot of guys in my class that looked a lot bigger than I was. They walked in and they filled out...
by Richie Smyth | Nov 2, 2016 | Blog
YOU CAN NOT OUTRUN YOUR CALORIES 5 Ways You Can Avoid Over Indulgence During The Holiday Season I see it ALL the time at the gym. Members that indulge in too much rich and fatty food and booze the night before and are bemoaning the fact they must spend an...
by Richie Smyth | Oct 28, 2016 | Blog
SEPTEMBER 2016 | CASE STUDY | CHARLENE & LISA Charlene and Lisa came to me in September. Both had just gone through yearly physicals and both had been diagnosed as pre-diabetic. They are cousins and are part of my partnership program. I encourage family and...
by Richie Smyth | Oct 23, 2016 | Blog
TELL ME WHY YOU’RE TOO BUSY FOR ME AGAIN? Two brothers walked into my gym in Hoboken where I was a manager many years ago. Being new to working out, their form was atrocious, the weights too heavy and the selection of exercises unidentifiable. When...
