Be the Surprise, Not the Disappointment

Be the Surprise, Not the Disappointment

I often talk to my clients about the quantity of muscle versus the quality of muscle. Early on in my bodybuilding career, I competed in one of my shows in which I saw a lot of guys in my class that looked a lot bigger than I was. They walked in and they filled out...

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You Can NOT Outrun Your Calories!

You Can NOT Outrun Your Calories!

YOU CAN NOT OUTRUN YOUR CALORIES 5 Ways You Can Avoid Over Indulgence During The Holiday Season   I see it ALL the time at the gym.  Members that indulge in too much rich and fatty food and booze the night before and are bemoaning the fact they must spend an...

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Case Study-Charlene & Lisa

Case Study-Charlene & Lisa

SEPTEMBER 2016 | CASE STUDY | CHARLENE & LISA Charlene and Lisa came to me in September.  Both had just gone through yearly physicals and both had been diagnosed as pre-diabetic. They are cousins and are part of my partnership program.  I encourage family and friends...

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TOO BUSY

TOO BUSY

TELL ME WHY YOU'RE TOO BUSY FOR ME AGAIN? Two brothers walked into my gym in Hoboken where I was a manager many years ago.  Being new to working out, their form was atrocious, the weights too heavy and the selection of exercises unidentifiable.  When you're a...

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4 Week Super Fit Program - Local

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4 Week Super Fit Program -Online

Get further information by providing your email below.  Preregistration will begin on September 29th!

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