Be the Surprise, Not the Disappointment

Be the Surprise, Not the Disappointment

I often talk to my clients about the quantity of muscle versus the quality of muscle. Early on in my bodybuilding career, I competed in one of my shows in which I saw a lot of guys in my class that looked a lot bigger than I was. They walked in and they filled out...

read more
You Can NOT Outrun Your Calories!

You Can NOT Outrun Your Calories!

YOU CAN NOT OUTRUN YOUR CALORIES 5 Ways You Can Avoid Over Indulgence During The Holiday Season   I see it ALL the time at the gym.  Members that indulge in too much rich and fatty food and booze the night before and are bemoaning the fact they must spend an...

read more
Case Study-Charlene & Lisa

Case Study-Charlene & Lisa

SEPTEMBER 2016 | CASE STUDY | CHARLENE & LISA Charlene and Lisa came to me in September.  Both had just gone through yearly physicals and both had been diagnosed as pre-diabetic. They are cousins and are part of my partnership program.  I encourage family and...

read more
TOO BUSY

TOO BUSY

TELL ME WHY YOU'RE TOO BUSY FOR ME AGAIN? Two brothers walked into my gym in Hoboken where I was a manager many years ago.  Being new to working out, their form was atrocious, the weights too heavy and the selection of exercises unidentifiable.  When you're a...

read more

4 Week Super Fit Program - Local

Get further information by providing your email below.  Preregistration will begin on September 29th!

You have Successfully Subscribed!

4 Week Super Fit Program -Online

Get further information by providing your email below.  Preregistration will begin on September 29th!

You have Successfully Subscribed!

PRIVATE SESSION INQUIRY

Call or text me at 201.800.4173 to set up a free consultation or leave your name, email or phone below and I'll get back to you within 24 hours. Thank you for your time.

PARTNERSHIP PROGRAM INQUIRY

Call or text me at 201.800.4173 to set up a free consultation or leave your name, email or phone below and I'll get back to you within 24 hours. Thank you for your time.

NUTRITION COUNSELING INQUIRY

Call or text me at 201.800.4173 to set up a free consultation or leave your name, email or phone below and I'll get back to you within 24 hours. Thank you for your time.

ONLINE PROGRAM INQUIRY

Leave your name, email or phone below and I'll send out a questionnaire to you within 24 hours. This will contain instructions and pricing. Thank you for your time.

HYBRID PROGRAM INQUIRY

Leave your name, email or phone below and I'll get back to you within 24 hours. Thank you for your time.

NEW YEAR PROMOTION - $99

Leave your name, email or phone below and I'll get back to you within 24 hours to schedule your appointment. Thank you for your time.

NEW YEAR PROMOTION - $99 - GIFT CERTIFICATE

Leave your name, email or phone below and I'll get back to you within 24 hours to process your gift certificate. Thank you for your time.

NEW YEAR PROMOTION - $99 - GIFT CERTIFICATE

Leave your name, email or phone below and I'll get back to you within 24 hours to process your gift certificate. Thank you for your time.