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PROCRASTINATE TOMORROW!
Book Your Free Session & Consultation With Richie Smyth
TRAINING FACILITIES CONVENIENT TO NORTHERN NJ, ROCKLAND AND WESTCHESTER COUNTIES
AVAILABLE TRAINING & NUTRITION OPTIONS
Whether you have an interest in getting stronger, or you need to recover from an injury, we can help you at SETC. For general health & fitness, I use a combination of approaches that involve strength, flexibility and endurance using several of the below strategies. You will never get bored and each session is geared toward your fitness goal.
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General Health & Fitness
Fat Loss + Conditioning + Body Shaping
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Strength Training
Weightlifting + Powerlifting
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Nutritional Counseling
Meal Plans + Recipes + Macro + Vegan Options
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Rehabilitation & Recovery
Injury + Illness
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Sport Specific Training
Team Sports + Tough Mudder + Triathlons
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Self Defense & Martial Arts
Mixed Martial Arts + Self Defense + Fighting Technique
SPECIAL CLIENT PROGRAMS
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Partnership Program
Team up with your closest friend, family or co-worker. Special rates for partnership training.
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Competition Prep.
Complete program packages for man or ladies’ bodybuilding, figure, physique or bikini competitions.
NO MEMBERSHIP REQUIRED WITH ANY TRAINING OR NUTRITION PACKAGE