TRAIN WITH RICHIE AT BLUE HILL

Local Training at Blue Hill Plaza in Pearl River, NY

AVAILABLE TRAINING & NUTRITION OPTIONS

Whether you have an interest in getting stronger, or you need to recover from an injury, we can help you at SETC.  For general health & fitness, I use a combination of approaches that involve strength, flexibility and endurance using several of the below strategies.  You will never get bored and each session is geared toward your fitness goal.

General Health & Fitness

Fat Loss + Conditioning + Body Shaping

Strength Training

Weightlifting + Powerlifting

Nutritional Counseling

Meal Plans + Recipes + Macro + Vegan Options

Rehabilitation & Recovery

Injury + Illness

Sport Specific Training

Team Sports + Tough Mudder + Triathlons

Self Defense & Martial Arts

Mixed Martial Arts + Self Defense + Fighting Technique

SPECIAL CLIENT PROGRAMS

Partnership Program

Team up with your closest friend, family or co-worker.  Special rates for partnership training.

Competition Prep.

Complete program packages for man or ladies’ bodybuilding, figure, physique or bikini competitions.

NO MEMBERSHIP REQUIRED WITH ANY TRAINING OR NUTRITION PACKAGE

Private Training

One on One Personal Training Options:

1/2 Hour Session Rates:

$45 – Single Session
$400 – 10 Session Package

1 Hour Session Rates:

$75 – Single Session
$700 – 10 Session Package
$1300 – 20 Session Package

Partnership Personal Training Options:

1/2 Hour Session Rates (PER PERSON):

$30 – Single Session
$250 – 10 Session Package

1 Hour Session Rates (PER PERSON):

$60 – Single Session
$550 – 10 Session Package
$1000 –  20 Session Package

Partnership Program

Nutrition Counseling

Nutritional Plans & Menu Options:

  • Vegetarian & Vegan, Pre-Diabetic, Gluten Free Available
  • Shopping Lists & Menus
  • Nutrient Breakdowns
  • Supplementation Guidance
  • Contest Dieting
  • Fat Loss & Muscle Gains / Goal Focused Plans

Initial Nutrition Plan:

$250

Each Follow-Up & Plan Change As You Progress:

$60

SMYTH'S PRIVATE NEWSLETTER

UPCOMING PRIVATE EVENTS

I hold several training seminars over the year for my private clients.  I record these sessions that include question and answer sessions on injuries and motivation to nutrition and bodybuilding.  

Sign up for my private newsletter to get access to these private events and many other bonuses and giveaways throughout the year.

JOIN ME ON FACEBOOK

JOIN ME ON INSTAGRAM

4 Week Super Fit Program - Local

Get further information by providing your email below.  Preregistration will begin on September 29th!

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4 Week Super Fit Program -Online

Get further information by providing your email below.  Preregistration will begin on September 29th!

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PRIVATE SESSION INQUIRY

Call or text me at 201.800.4173 to set up a free consultation or leave your name, email or phone below and I'll get back to you within 24 hours. Thank you for your time.

PARTNERSHIP PROGRAM INQUIRY

Call or text me at 201.800.4173 to set up a free consultation or leave your name, email or phone below and I'll get back to you within 24 hours. Thank you for your time.

NUTRITION COUNSELING INQUIRY

Call or text me at 201.800.4173 to set up a free consultation or leave your name, email or phone below and I'll get back to you within 24 hours. Thank you for your time.

ONLINE PROGRAM INQUIRY

Leave your name, email or phone below and I'll send out a questionnaire to you within 24 hours. This will contain instructions and pricing. Thank you for your time.

HYBRID PROGRAM INQUIRY

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NEW YEAR PROMOTION - $99

Leave your name, email or phone below and I'll get back to you within 24 hours to schedule your appointment. Thank you for your time.

NEW YEAR PROMOTION - $99 - GIFT CERTIFICATE

Leave your name, email or phone below and I'll get back to you within 24 hours to process your gift certificate. Thank you for your time.

NEW YEAR PROMOTION - $99 - GIFT CERTIFICATE

Leave your name, email or phone below and I'll get back to you within 24 hours to process your gift certificate. Thank you for your time.